10 Supplements To Boost Your Immune System Today
Boosting your immune system should be one of your top priorities right now.
I believe you must have heard about the Covid-19 pandemic except you stay under the rock. You must have also heard about how viral it is spreading around the world daily.
Meanwhile, several measures have been preached on how to prevent yourself from contracting this virus. Among these measures include; watching your hands with soap and water, practicing self-isolation and social distance, avoiding touching your face with your hands, the use of face masks, and many others.
Sometimes we do not talk about boosting our immune system which is not okay. Do you know that boosting your immune system puts you on the safer side during the Covid-19 period?
Yes because when you strengthen your immune system, it will be ready to fight against any harmful substance that has been introduced to your body system.
Based on research, we realize that those people that were later tested negative for Coronavirus after some days of being positive have a strong immune system.
This is the reason we are bringing some top supplements to build your immune system in this article today.
But before I proceed,
What Are Supplements?
Supplements are substances mostly used for the purpose of enhancing a particular function. You can find supplements in the form of pills, liquids, and powders where some examples of supplements include vitamins, herbal products, minerals among others. But today we would be discussing the supplements to boost your immune system.
What Are Supplements To Boost Your Immune System?
Top Supplements To Boost Your Immune System
So let’s quickly put through the list of some tested and confirmed supplements to boost your immune system.
Vitamin D belongs to one of the top supplements that will boost your immune system speedily. It has been known to promote your white blood cells which fight against infections. Is also capable of reducing the inflammation in your body system thereby boosting the strength of your immune system.
Research actually has it that those that are Vitamin D deficient are prone to respiratory tract infections like influenza and asthma. This simply implies that if you take a lot of Vitamin D, your body system will help fight against these infections. You already know that the Covid-19 affects the respiratory tract too.
You are hereby advised to take a lot of Vitamin D rich diets and supplements in order to boost your immune system. Some of these include; Orange, Milk, Cereals, Fatty fishes like mackerel, sardines, salmon, and tuna.
Vitamin C should be one of your top choices when it comes to vitamin selection because it is one of the most readily available vitamins that you can access around the world today. Vitamin C has always been known to be an immune system booster. It is capable of replacing your old cells with new ones and also a widely known antioxidant.
Just like Vitamin D, Vitamin C has been proven to protect you against respiratory tract infections like cold and influenza. Recent research also has it that whenever you take a high quantity of vitamin C your body system can guard against viral infection like the ARDS ( Acute Respiratory Distress Syndrome ) and sepsis.
Therefore, in other to have a stronger immune system, you should ensure that you take a lot of Vitamin C rich foods which you can find in Citrus fruits like oranges, and leafy greens like kale, spinach, Brussel sprouts, bell peppers, papayas, strawberries, and many others.
If you are coming from the African part of the world, then garlic should not be new to you because it is really dominant there. Garlic has been around for ages and has performed wonders for people’s health in one way or the other. We have also heard of how garlic can be a supplement to improve men’s sexual health, how it is good for pregnant women, how it works for the heart, how it works for cold and flu, how it chases pests and unwanted animals, and so many others.
But do you know that garlic also boosts your immune system? Yes, garlic has been known to contain a substance known as Allicin which makes this possible. Aside from that, it has been said to contain antioxidants, antiviral, and anti-inflammatory which makes it possible to fight against infections.
Therefore, you should consider including garlic in your diets in order to get a stronger immune system.
Medicinal Mushroom is just another supplement to boost your immune system that has been around for a very long time. There are so many health benefits of this kind of mushroom where some of them include; shitake, cordyceps, reishi, lion’s mane, turkey tail, and maitake. They have been proven to be capable of enhancing your immune system.
Recent studies have shown that this category of mushrooms can fight against infections and conditions like asthma, and respiratory infections.
The Cordyceps has been said to enhance the function of the white blood cell, the Turkey tail has been proven to promote your body immune response and so many other health benefits of the Medicinal Mushroom.
You can get the medicinal mushrooms in the form of teas, tinctures, and other supplements.
It is obvious that you are not hearing zinc for the first time. If NO, then prove me wrong in the comment section. Well, zinc is a major mineral essential for the proper functioning of our body system. So, you should not be surprised to find Zinc on this list.
Zinc is one of the components of the lozenges supplement which is an immune system booster. This is because zinc helps in cell development and also has some anti-inflammatory properties.
There are a lot of studies that have shown the effectiveness of zinc on respiratory tract infections like the common cold. We were able to gather that some groups of people recorded to have respiratory infections are zinc deficient.
Well, there are numerous diets and supplements where you can get zinc from which include; shellfish, legumes, eggs, nuts, dairy, grains, and many others.
This yet another wonderful supplement to improve your immune system. Elderberry has been known to contain antiviral and anti-inflammatory properties which makes them capable of fighting against infections in the body system.
The elderberry syrup has been proven to guard against infections like influenza, sinus, and cold. This is made possible because of its capability to reduce the mucus membrane in the respiratory tract.
Therefore, you should consider taking elderberry syrup regularly in order to keep a stronger immune system
This is one of the most essential minerals for the proper functioning of your body system. The presence of some major antioxidants makes it capable of boosting your immune system.
The antiviral properties make it possible to fight against infections like swine flu and bird flu. This has made it belong to the list of supplements to boost your immune system. Several studies have also proven this to be true.
You can find selenium in diets like milk, eggs, chicken, shellfish, and many others.
Licorice roots have been proven to be a quick remedy for sore throat. This supplement is known to contain some anti-inflammatory properties which help to enhance your immune system. Thereby increasing your body resistance to illnesses.
It Is also an antiviral property known as glycyrrhizin which helps it in fighting against some infections caused by viruses. Research has shown that this glycyrrhizin can be a remedy for the severe acute respiratory syndrome ( SARS) which is closely related to Coronavirus disease.
You can find licorice root in its tea form or chew it if you find it preferable.
This is one of the ancient medicinal plants that we have on earth. It has long been used to cure several categories of ailments including; influenza, common cold, body pains, cough, sinus, and fever. Several studies have actually confirmed this to be true.
The presence of an antiviral substance known as andrographolide has made all these possible. You can choose to grow an Andrographis plant or still get it at any herbal store.
Here is another plant that is capable of boosting your immune system. There are some species of this plant that have an antiviral property which makes it capable of healing respiratory tract infections and viruses like the rhinovirus and respiratory syncytial virus.
Major researches carried out proved that this plant is capable of healing the early symptoms of flu and cold. Therefore, you should consider getting this plant in your home.
Conclusion – Supplements To Boost Your Immune System
We have looked at some major vitamins, minerals, and plants that are capable of enhancing your immune system. Well, we advise you to take them regularly in order to have a strong and healthy immune system. When you have a strong immune system, your body will be able to survive both viral and bacterial causing infections.
Meanwhile, you should note that these supplements discussed are not by any way a cure for Covid-19. You should contact the Center for Disease Control (CDC) whenever you feel any symptoms of Coronavirus.
You should consider using the social share button to reach out to people who might also be interested in boosting their immune system this period.
You should not also forget to share your thoughts in the comment section below. Let us know what you think about these supplements to boost your immune system. Thanks