Basic Health Benefits Of Drinking Hot Water
There’s no doubt that most people like to get their day started or ended with a cup of hot water. Drinking hot water can help provide your body with the water it needs to replenish fluids. This can also help in improving digestion, relieve congestion, and even make your body feel more relaxed after the day’s work.
So many people who drink hot water as a basic health remedy do so first thing in the morning and sometime before bedtime to get an optimal health benefit.
You can add up a twist of lemon for a vitamin C boost, and doing this, you’re already on your way to better health.
THE 8 BASIC HEALTH BENEFITS OF DRINKING HOT WATER EVERYDAY
We want to help you achieve good health and leave a healthy lifestyle. So below are 8 ways that drinking hot water may benefit you.
- Hot Water Aids In Weight Loss
Any time you drink hot water, it wakes your body’s temperature control system up. And also, as your body compensates for the warm temperature of the water, it brings your internal temperature down and activates your metabolism.
Drinking hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded water weight.
- Hot Water Calms Central Nervous System To Decrease Stress
It is a very natural and common thing in life that we all deal with aches, pains, or cramps as well as things that make us panic and stress out every day. The basic health benefit of drinking hot water is that it can calm and soothe your central nervous system. Hot water will relax you and serve you as a pain relief, which will help you feel calmer throughout the day.
So try as much as you can to drink more warm water throughout the day, especially if you know it’s going to be a rough day.
- Hot Water Relieves Nasal Congestion
You need to know that the warmth of hot water creates steam. Anytime you take a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache.
Every human has mucous membranes throughout the neck and upper torso, so drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.
- Hot Water Keeps You Hydrated
You need to know that hot water is no different than room temperature or cool water when it comes to keeping you hydrated.
One common recommendation from health authorities worldwide is that an adult should drink at least eight 8-ounce glasses (which is about 2 liters or a half-gallon) of water a day. Although this is a hard target for many people to hit.
However, starting your day with a serving of hot water and ending your day with another hot water will get you that much closer to being adequately hydrated. Everyone’s body needs water to perform every essential function, so the value of that can’t be overstated.
- Hot Water Cleanses Digestion
There’s indeed nothing more refreshing than a glass of cold water, but one of the basic health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins from the body system. Anytime you drink hot water in the morning, it will help soothe your digestive tract and make it easier to eliminate waste from the day before.
Drinking hot water can help your body break down and dissolve anything you eat that your body is finding it hard to digest. It will be good if you also drink warm water with your meal instead of taking that ice-cold glass of water. This ice-cold water can harden the oil in the food and causes indigestion.
- Hot Water Improves Circulation
Anytime you take a warm bath will help your circulatory organs, your arteries and veins, also to expand and carry blood more effectively throughout your body. So drinking hot water can have the same effect.
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. And as a bonus, warmth from drinking hot water or bathing at nighttime can help you to relax and prepare you for a restful sleep.
- Hot Water Help Reduce Toxins
It has been confirming that drinking hot water temporarily begins to raise your internal body temperature. Whenever you drink hot water, or whenever you take a warm bath, your body’s endocrine system activates and you start to sweat.
Although while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you’re exposed to in your environment.
- Hot Water Helps In Relieving Symptoms Of Achalasia
Note that Achalasia is a condition during which your esophagus has trouble moving food down into your stomach.
So many people with Achalasia have trouble swallowing and also sometimes they feel like their foods are stocked in their esophagus instead of moving to the stomach.
Although many researchers aren’t sure why this happens, warm water can help people with achalasia to digest more comfortably. So drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this kind of diagnosis.
Here are the limits and risks of drinking hot water
Drinking hot water has plenty of benefits, but it isn’t a magical cure for all. Therefore, drinking water that’s too hot can damage the tissue in your esophagus, burn your taste buds, and also scald your tongue. So you need to be very careful when you drink hot water, ensure you pay attention to the temperature.
Make sure you don’t drink hot water if you’re working in a hot climate or exercising. Much research has shown that drinking hot water makes you less thirsty. So if your environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by drinking hot water.
It doesn’t take a lot of work for anyone to get into the habit of drinking hot water, just by starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning.
Try adding a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.
However, if the taste of warm water doesn’t appeal to you, then add a twist of citruses like lemon or lime to the beverage before you drink it.
Now you know that drinking warm water before bed is a great way to wind down after a busy day. And you know about this basic health benefits will have you sleeping soundly.