Top Foods That can help Improve Your Eyesight

top foods to improve eyesight

Foods That Can Improve Your Eyesight

Some certain set of people have given up on improving there eye sight which has made them began to rely on recommended glasses. Meanwhile research has it that there are some certain foods that you can eat regularly to improve your sight by at least 25%.

Our eyes is one of the most important sense organs in our body system so what stops us from taking good care of it. Weather you have a good or bad sight. We have compiled a list of important foods you can start eating today in other to have an improved eyesight and also the nutrients to watch out for in your diets. Grab a cup of coffee and go through them below !

•Eggs: Egg needs no introduction as most of us are guilty of just eating eggs without any intention of enjoying it’s nutritional value. The nutritional values of eating eggs can never be under estimated but the question is what makes egg so useful for the eye sight? Well, eggs actually contains essential nutrients like lutein, zeaxanthin, Vitamin A and zinc which are all the basic nutrients needed for a perfect eyesight.

Meanwhile the vitamin A in eggs protects the cornea, the lutein prevents the eye from getting serious eyes problem like cataract and macular degeneration which is age related while the zinc improves the health of the retina in the eyes. You should also note that all these nutrients are contained in the egg yoke therefore eating cooked eggs should be a more preferable option for you.

•Diary: Yes when I say diary I mean products like milk and yogurt. Personally, this is my best option, because diary products are delicious product that also have their own special nutritional values for the eyes. Some of them which include; Vitamin A and Zinc where Vitamin A protects the cornea as we have mentioned earlier and Zinc transports the Vitamin to the retina and the choroid.

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This valuable nutrients can also enhance your sight at night and prevents it from contacting cataracts. The best source of diary products should be extracted from the breast milk of well fed cows. Milk and yogurts can be drunk at any moment provided you have them readily available.

Fish: Fishes are one of those creatures that God deposited on earth before the creation of man and – you know what that means. Well everything God created before man was made for the benefits for man where fishes should not be excluded. Fishes have a whole lot of health benefits and also special benefits for the eye health.

Fishes are known to contain Omega 3 fatty acid which is an healthy fat that aids the improvement of the retina of the eyes and prevents the eyes from dryness. The particular fish that possess these characteristics is known as Salmon. You can buy salmon fish in the market or you get from fish farmers. It is best enjoyed when you include them in your diets. Therefore for you to have a better sight you shouldn’t allow salmon to be missing in your food.

•Orange: Finding orange on this list should not surprise you as orange is one of the ultimate source of Vitamin C which is an essential nutrient for the eye health. It fights against cataracts and age related macular degeneration. Orange can be found almost anywhere; ranging from the market, to the stores, to the farms and down to your surroundings. Oranges can be drunk fresh, used for juice preparations and also for salads.

•Carrot: This is just another plant in the vegetable family that is rich in Vitamin A and Beta Carotene. This two major constituents protects the eyes from serious infections and also help to improve the vision of the eye surface. Just like oranges, carrots too can be found almost anywhere.

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You may eat carrots directly, use them for salad preparation, add them to your jollof rice, and so many other ways you can incorporate them in your diets.

•Seeds: There are a number of seeds that specifically help in improving ones sight and they include; Flax Seed, Chia Seed, and Hemp Seeds. Most of these seeds can be gotten online and in grocery stores. These seeds are known to be rich in Vitamin E and Omega 3.

Where vitamin E is a major antioxidant which is an essential nutrient for the proper functioning of the eyes and also protect the eyes from cataracts and macular degeneration. Meanwhile, Omega 3 is known to enhance the function of the retina in the eyes.

•Leafy Greens: Leafy Greens are popular around the world. You can also find them anywhere around your surrounding. Some of them include Spinach, Kale, Broccoli, collard greens and their likes. Now how do these greens have effects on your sight? Yes they contain lutein and zeaxanthin which can go along way in helping you to have a better and a greater sight. You can always use this leafy greens to prepare some kind of delicious vegetable soups.

There are some other foods for better eye sight that are rich in essential vitamins and other important nutrients that can make you have a better eyesight. They include – Fruits, Vegetables, Legumes, Citrus Fruits, Water, Beef, Almonds, amongst others.

 

Foods That Can Improve Your Eyesight
Important nutrients to watch out for whenever you are in search for a good diet to improve your eyesight

•Vitamin C

•Vitamin E

Lutein

•Zinc

•Copper

Zeaxanthin

Quick Tips For Better Eye Sight

•Avoid the excessive use of sunglasses

•Avoid close contacts with your computer and television screen

•Go for eye test regularly

•Quit Smoking if you do

•Wear recommended glasses for on the period it was recommend

•Eat balanced diets

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By now you must have added to your bank of knowledge but it is not by just reading but by taking necessary actions – get an improved eyesight today! . Ensure you use the social share button to spread this information across the net and don’t forget to share your thoughts in the comment section below. Have a nice day, hope to see you here again.

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