All green tea comes from the leaves of the camellia Sinensis plant, which happens to be a small shrub that can be found in East Asia and India. This drink has been enjoyed for centuries, even today, most scientists continue to uncover new and exciting benefits of this beverage.
Below are the Health Benefits of Drinking Green Tea Everyday
Enjoying one or more cups of green tea per day could help you to unlock some of these benefits listed here.
- Drinking Green Tea Can Help You Reduce Your Sugar Intake
Drinking green tea is a healthy choice for people who worries about added sugars because it naturally contains zero grams of sugar. When compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice for people. But if you are accustomed to sugary beverages, then it may take some time to adjust to the more astringent flavor of green tea. However, one of the best ways to reap the benefits of green tea is to mix a full tablespoon or two of matcha green tea powder into your smoothies before you take it, this will make you get used to drinking green tea on its own.
- Drinking Green Tea Keeps Your Mouth Healthy
Our mouth is a breeding ground for bacteria. All green tea has natural antibiotic and anti-fungal properties. The growing evidence right now suggests that drinking green tea could protect against cavities and bad breath.
- The Fluoride In Green Tea Promotes Healthy Teeth
All green tea contains fluoride, the mineral that is added to the water supply to support stronger dental health. A small increase in the amount of fluoride can prevent bacteria from attacking teeth.
- Green Tea Help To Fight Cancer
According to experts, your cells naturally accumulate oxidative damage during regular cell metabolism. However, a class of molecules called antioxidants can prevent or even reverse that damage. And one of the most powerful antioxidants is called epigallocatechin gallate, and this is found in high levels in green tea. This Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors.
- Green Tea May Help You Chill Out
All green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants. This L-theanine acts as a neurotransmitter in the brain, meaning that it will send signals to neurons. Many studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, which signals a state of relaxation.
- Green Tea Is A Natural Stimulant
Drinking green tea is a natural source of caffeine, and making it a great way to awaken yourself when you’re feeling tired. One good thing about green tea is that it contains less caffeine than coffee, which means that you can sip this beverage throughout the afternoon without it disturbing your sleep at bedtime or suffering you from the effects of a caffeine overdose.
- Presence Of Antioxidants In Green Tea Boost The Immune System
Many people who drink green tea testifies that it fends off the sniffles in times of cold. It’s good to know that in a randomized controlled trial, 32% fewer participants taking green tea extract developed cold or flu symptoms as when compared to a placebo control group. However, the exact mechanisms behind this effect are yet unknown, but they could be related to the vitamin C content in green tea.
- Green Tea Can Boost Your Productivity
Green tea as a mild stimulant, it can help you concentrate better. Anytime you are feeling a mid-afternoon slump, then you should brew for yourself a cup of green tea to awaken yourself and enhance your productivity.
- The Minimal Processing Of Green Tea Leaves Nutrients Undamaged
Note that unlike soda which is another common source of caffeine, tea is relatively unprocessed. And after picking the leaves, they are allowed to soften before it is rolled to wring out their juices. Once the heat is applied to the leaves, it will be dried and ready to use. However, this minimal processing time means that green tea retains many of the phytonutrients that are available in the actual tea plant.
- Green Tea Protect Your Brain Against Alzheimer’s Disease
Alzheimer’s disease is characterized by profound changes in memory and thinking abilities. And this neurodegenerative disease currently has no cure. However, the antioxidants in green tea appear to reduce the likelihood that you will develop Alzheimer’s disease.
- Green Tea Are Connected To Longer Life
Once there is an accumulated health benefit of green tea in your body, it simply means that it may help you live longer than normal. There is a large study that followed participants over 11 years period found that drinking three or four cups of tea each day lowered their risk of mortality by 5% for men and 18% for women.
- Drinking Green Tea Is Said To Lower Heart Disease Risk
All green tea is good for your heart. However, in a study of 40,530 Japanese individuals followed over seven years, drinking three to four cups of green tea per day was associated with a 31% lower risk of dying of the cardiovascular disease.
- Green Tea Keeps You Looking Youthful
It is not only that green tea is good for your physical health, but it could also keep you looking great! Most beauty experts commonly use green tea products for their anti-inflammatory effects. A good example is a combined regimen of 10% green tea cream and green tea supplements that improves the elasticity of the skin, which keeps your skin looking more youthful as you grow older.
- Drinking Green Tea May Stabilize Blood Sugar Levels
The presence of flavonoids in green tea, including epigallocatechin gallate, has been shown to decrease the liver’s glucose production. What this means is that your body will regulate blood sugar more effectively, keeping your glucose levels within a healthy range.
- Drinking Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Studies have shown that not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could protect you against heart disease. However, the exact mechanisms of this effect are still unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range.
- Green Tea Compounds Could Fight Against MRSA
A methicillin-resistant Staphylococcus aureus, or MRSA, is a strain of antibiotic-resistant bacteria that is often transmitted in health care settings. However, unlike regular staph infections, MRSA is not easily treated with antibiotics. So new avenues for treatment are needed. There is some preliminary evidence which indicates that green tea may be helpful in the fight against MRSA.
- Green Tea Provide Protection Against Parkinson’s Disease
Parkinson’s disease is a neurodegenerative condition that affects movement and fine motor control. Just like Alzheimer’s disease, Parkinson’s disease is progressive and has no cure. However, the polyphenols in green tea may protect against cell injury which is caused by neurotoxins while promoting the survival of healthy cells.
- Green Tea Keeps Bones Strong
The loss of bone strength is a major public health problem, especially for postmenopausal women, who are at high risk for osteoporosis. However, the presence of polyphenols in green tea may increase bone mass, protecting bone tissue from damaging.
- Green Tea Can Lower Your Risk Of Type 2 Diabetes
Currently, type 2 diabetes is becoming an epidemic in places like the United States, with about 10% of the population having this condition (According to the American Diabetes Association, 2016). And drinking green tea could lower your risk. If you compare it to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes. And this effect has remained even after researchers controlled for factors such as age, sex, and body mass index.
- Green Tea May Increase Your Metabolism, Helping You Lose Weight
The presence of phytonutrients in green tea may also help you lose weight and keep it off. In a 2009 meta-analysis of studies in this area found out that drinking a catechin-rich green tea significantly reduces body weight. However, the people who drank green tea were more likely to maintain a healthy weight after a significant weight loss.