Is coffee bad for your teeth? – Find Out Today
Is coffee bad for your teeth?
Asking this question is expected from everyone who loves coffee but also cares about their dental health. The fact that drinking coffee is capable of staining your teeth has increased the quest for an answer to this question.
Well, I am glad to inform you that we have been able to reach out to some reputable sources and professional dentists in order to provide you with the right answer through this piece you are reading right now.
You must know that coffee is a substance that more than ninety-five percent of the adult population drink daily and more than ninety percent do so at least twice a day.
This is to tell you that it is one of the most consumed and ingested foods that are not usually lacking in any home.
But does coffee damage teeth? Is tea bad for your teeth? Does coffee stain your teeth? Can it deteriorate them? Do you have other lesser-known conditions?
In this article, you will be able to figure out answers to these questions.
Effects of Coffee on Teeth and Gums
So, let’s see some major effects of coffee on your teeth. Through these effects, you can easily tell if coffee is bad or good for your teeth.
- Coffee Does Stain Our Enamel
This drink has the effect of gradually darkening our teeth whiteness and staining our enamel, leaving it darker, less shiny. If we want our teeth to remain white and have a movie smile, we must avoid drinking too much coffee, since the regular ingestion of this drink does cause enamel stains.
However, if coffee is a vital part of your diet, you can also prevent its risks of darkening your teeth by washing them very regularly for at least three times a day with great precision. Use electric toothbrushes and clean your teeth for at least more than 2 minutes.
- Coffee Does Not Affect Other Dental Areas or Cause Disease
It has been shown that, beyond darkening the enamel and giving our teeth a very ugly yellow tone, coffee is a harmless drink for our teeth and our mouths.
Coffee only affects the aesthetic part of our teeth, that is, it is not an abrasive or invasive substance so that we can take it without fear of causing dental diseases such as gingivitis, cavities, or halitosis, to name a few of the most important.
Is Coffee Bad for Your Teeth – The Answer
The answer is more of a NO than a YES because the damage of coffee to our teeth is only aesthetic as it involves the teeth whiteness, thereby affecting dental enamel by darkening it.
Although the vulnerability varies according to each individual, as there are people who have very good enamel by inheritance, while others have deficiencies in calcium which does not allow stronger and healthier teeth.
Beyond this, if we are used to cleaning our teeth after drinking coffee, we can reduce the chances that the teeth will stain or stain with its intake.
Thus, we can rinse the mouth after drinking coffee, or dilute a cup of coffee with a little milk, since by becoming less concentrated it will stainless. We can also drink a glass of water after coffee, which is equivalent to rinsing the mouth.
It is clear that the less time we allow the waste to remain in our mouth spinning, the less likely it is that the teeth will stain.
But beyond the aesthetic, which is prevented and solved with good oral hygiene, coffee does not damage teeth.
Of course, let’s not leave aside inheritance and a balanced diet that contributes a lot to having strong and healthy teeth.
Why Coffee May Be Bad For Your Teeth
- You may not be cool with the stains
Yes, coffee is one of those drinks that stain your teeth just like red wine. However, to enjoy the pleasure of coffee without ending up with teeth of darker color? Just go to the dentist once or twice a year!
You can also try to reduce the harmful effects of coffee by drinking a glass of water just after you have finished your cup as we’ve mentioned earlier.
- The sugar problem
The coffee + sugar combo is particularly harmful. Coffee is already very acidic in itself but, if also, we add the action of sugar … here we obtain a drink conducive to the development of oral problems.
If you have trouble drinking black coffee, then try to use milk: it always makes less sugar and, also, allows you to drink a less staining drink (because it is clearer).
This may be a less serious issue but you should not forget that it is also possible to burn your tongue or palate with coffee!
In some cases, they are bad for your teeth. When the temperature of a hot coffee reacts to your teeth, it ends up hurting a little. This may be a problem for you but it gives an unpleasant feeling.
Meanwhile, you should avoid drinking hot coffee when you have just had a wisdom teeth operation!
What’s good about Coffee?
It is important to note that coffee is the most consumed beverage in the world after water.
For a long time, coffee was considered responsible for causing stains on the teeth, however, according to studies, this perception may change.
Coffee contains antibacterial components that can dramatically reduce the risk of developing tooth decay.
This benefit is basically due to components such as chlorogenic acid and nicotinic acid, both present in the drink and which prevented the proliferation of bacteria such as Streptococcus mutants.
Additionally, other substances present in coffee such as trigonelline (which gives it the bitter taste) act as a powerful anti-adhesive for bacteria.
How to Prevent Coffee Stains on Teeth
At this point, you must have known the answer to the question ‘is coffee bad for your teeth?
So let us focus on some preventive measures to stop coffee stains on teeth which seem to be the major challenge.
- Lighten the color of your coffee by mixing it with milk before drinking.
- Brush your teeth immediately after having a cup of coffee.
- Always visit your dentist for a proper checkup.
- Drink enough water after taking coffee.
- In a challenging condition, you should make use of electric toothbrushes.
Foods That Are Bad For Your Teeth
This section is for those who might be asking questions like; are bananas bad for your teeth? Are dates bad for your teeth? Among others. So let’s see some foods that are bad for your teeth below.
- Sour Candies
- Carbonated Drinks
- Potato Chips
- Dried Fruits
Conclusion – Is Coffee Bad for Your Teeth
Indeed, coffee is always named as a drink to avoid if you want to maintain a white smile, but this does not mean that because you drink a lot of coffee your teeth have to be yellowish, with little shiny enamel.
If you brush your teeth well, regularly, if you floss, if you go to your dental appointments and have a healthy diet, coffee will not be a problem for you or your mouth.
You can continue with your movie smile for a long time. At this point, I believe this article has provided an answer to the question ‘is coffee bad for your teeth?’
Share this with your colleagues and let us see your view about this in the comment section below. Thanks