Do you know that lemon water is blessed with cutting-edge benefits?
Yea, probably, you may already come across this currently trending secret too. And I can proudly say you might be losing millions of benefits if you disregard lemon water.
Few weeks ago, I broke a diet rule. As a result of carelessness, my bowels refused to ingest my Lunch. I called my doc and he recommended two spoonfuls of this lemon thing. Immediately, things turned around. Hands down, bitter lemon is sour to swallow. But heck!
Also, several icons in the beauty industry attest to skin radiance benefits they discovered from using lemon. But to know if it’s really worth the hype of weight loss benefits, constipation treatments and several other positive results, kindly go through this article.
What Lemon Water Is
It’s that juice from the lemon fruit, mixed with water.
The quantity of lemon you use depends on your choice. Your personal preference could be to enjoy it hot or cold. For instance, some choose to add, mint leaf or other ingredients.
Lemon water is now so found everywhere as a delicacy for breakfast beverage, since it’s been claimed to help enhance your mood, energy rate, immune system and even your metabolic section of health.
Details About Lemon Water
Below are nutritional composition from Lemon water. But in case you’re interested to take, add a glass of water with the juice from the half a lemon fruit. Then use. Meanwhile, you can see the below, if need be.
•Calories Quantity: 9.
•Sugar Amount: Less than 1 gram.
•Vitamin C Quantity: 25% of the RDI.
•Folate Composition: 1% of the RDI.
•Potassium Level: 1% of the RDI.
Taking a glass of lemon water doesn’t give you a whole lot of nutrients, rather, taking lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake.
Also, if you interchange the half of a lemon with half of an orange, it would times two the quantity of calories and the levels of sugar in your drink.
More so, the definite value of nutrition of the lemon juice is decided by how much lemon juice you mix with the water.
Hence, Lemon water is concentrated in vitamin C, similar to its calorie level and sugar composition. It as well contains trace amounts of folate and potassium.
Is Lemon Good for You in Water?
In here, I’ll cover why lemon water is really good for you in water.
Lemon Water is Perfect for the Miraculous Work of Antioxidants
Lemon water comprises other beneficial substances, and it’s one source of plant compounds popularly known as “flavonoids“.
A lot of plants have antioxidant properties that appear to help protect your cells from problems.
Flavonoids which we find in citrus fruits are always connected with a help that aids blood circulation, insulin sensitivity and other aspects of metabolic health.
In short, Lemon water has the compounds that can safeguard your cells and improve metabolic health. Although, human studies are needed.
Lemon Water Helps Your Kidney
Kidney stones are simply the solid mineral formations that collect in your kidneys. And the most popular type is created from a substance known as “calcium oxalate”. It’s typically healed with a compound called ‘citrate’.
When you increase the quantity of citrate in your urine, it’s well known to disallow calcium from fusing with other compounds and forming stones.
In summary, citrate restores the urine’s ability to prevent kidney stone formation. My research revealed how lemon water will help treat kidney stones. In fact, It seems like the most effective alongside popular therapy, but can still serve as a useful alternative treatment.
Myths You Shouldn’t Believe About Lemon Water
Several health claims surround this lemon water, but many of them aren’t proven by relatable medical proofs.
Below are some popular myths you should disregard on how beneficial or detrimental lemon water could be for you.
Myth 1: The fiber present inside makes you shed weight.
Lemons have a form of fiber called ‘pectin’, which helps reduce your appetite and calorie intake.
Meanwhile, in as much water would already be added, the traces of this pectin fibre is drastically reduced. To further dispute that myth, the amount of pectin inside a lemon fruit isn’t more than two grams.
Myth 2: It alkalizes your body
From what we gathered in the proponents of the alkaline diet, foods leave an “ash” in your system that influences the pH of your body – how acidic or alkaline it becomes.
Although, lemon water is said to be alkalizing. But, neither the pH of your blood nor cells can be altered by what you eat (16).
Myth 3: It fights cancer
This came up as a result of the alkaline diet myth and is built on the premise that cancer cells cannot thrive in an alkaline environment.
As cancer cells do want the cells around them to be acidic, researches show they can grow in alkaline environments as well. Also, cancer cells create their own acidic environment, and eating alkalizing food doesn’t stop it (17, 18).
Myth 4: Lemon Water cleanses and detoxes
Water though aids, to remove waste from your body through urination and healthy bowel movements. However, lemon water doesn’t improve that process.
Myth 5: It improves your Intelligence
Although, taking lemon mixed water can help you to focus better psychologically, especially in the morning. But it doesn’t increase the Intelligence Quotient.
Myth 6: Lemon Water is Blessed With natural diuretic Benefit
Might be true, to certain extents. But it sounds incorrect and wrong. A meal compromising of potassium can potentially increase urine output – that means virtually all fruits, vegetables, meat and dairy products.
Also, the more water you drink, the more you will urinate.
In short, most popular health arguments are only ideological and unrealistic, from my deep research.
Side Effects of Lemon Water
This Lemon water is awesome and harmless to drink. But the acidity in lemons might damage your tooth enamel as time goes on. This can make your teeth more vulnerable to cavities. With the help of straw, you’ll get over this. It’s however important you rinse your mouth with water afterwards.
Lemon water is safe to consume. However, it may damage your tooth enamel if you drink if often.
Lemon water is a good for you. It’s perfect for everyone. But contact your own doctor first, to confirm for your own body system. We repeat this precaution because you might be self-medicating yourself.
Yet, lemon water that can add a good amount of vitamin C to your balance diet too.
Kindly share with your friends and family.