Telogen Effluvium

Telogen Effluvium

Telogen Effluvium

The Telogen effluvium is a form of temporary hair loss that does likely happen right after you have been put through stress, experienced shock, or being a victim to a traumatic event. The Telogen Effluvium typically occurs on the top of the scalp

The Telogen effluvium is a lot different from the other type of hair loss disorder that’s called The Alopecia Areata. Unlike the Alopecia Areata, with the Telogen Effluvium, although large amounts of an individual’s hair may fall off, it is usually temporary, and the hair naturally grows back.

In this article, we look at the symptoms, causes, the diagnosis as well as the treatment of the telogen effluvium, while also suggesting dietary changes that may help.

Right now, we delve into the peak of the article

What is telogen effluvium?

A person is diagnosed with having a chronic telogen effluvium if, over a period of 6 months, they frequently experience periods of hair shedding. While this might sound like a rather scary thing, these changes are generally reversible.

An individual with the telogen Effluvium condition does not necessarily lose all of their hair, however, it may become a lot thinner.

The Telogen effluvium is a form of hair loss that is medically characterized by hair thinning and an increase in hair shedding. It typically occurs a lot often with women and is normally triggered by a disturbance to their hair cycle.

Now, a hair cycle typically has three phases:

These are;

1. The Anagen or growth phase.

2. The Catagen or transitional phase and the;

3. Telogen or resting phase.

More often than not, the telogen effluvium is generally associated with the telogen phase. It is a norm that between 5 to 10 percent of a person’s hair is always in the telogen phase at any given time.

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With the telogen effluvium, the anagen phase will ultimately slow down, and this means that there will be fewer hairs that will enter the next two stages. With the Telogen Effluvium condition, an estimate of 30 percent of hair follicles will then move on to the telogen phase, and this implies that hair shedding will begin to occur.

The Symptoms Of Telogen Effluvium

Telogen Effluvium

A standout symptom of the telogen effluvium is a rapid increase in the amount of hair that an individual sheds.

At this point, one may begin to notice that more hair than usual is beginning to fall out when they wash or brush their hair.

They may also spot a lot more hair in the drain or on their pillow.

Now, we move on to the causes of the Telogen Effluvium.


There are a few factors that do affect the hair cycle and inherently affect the hair cycle and cause a number of triggers. Some of these include;

 Experiencing Severe stress.

If you experience prolonged periods of stress, this can contribute to you having a telogen effluvium. The hair loss is typically estimated to begin right after a 3 month period right after a stressful event.

 Having a Poor Diet.

The human hair does require a lot of key nutrients and some of these are; protein, iron, B-vitamins, and of course more zinc to grow. When there’s a shortage of these nutrients, the quality and quantity of the person’s hair will most likely be affected.

Experiencing Sudden weight loss.

Experiencing weight loss or a chronic calorie restriction can also cause the hair to shed.

 Pregnancy and childbirth.

During pregnancy, more hair is in the growth phase for longer. Hormonal changes that occur 3 to 6 months after birth can cause hair to shed. This is called post-partum telogen effluvium.



Impactful hormonal changes that do occur during the menopause stage can also cause telogen effluvium.

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Underlying health conditions.

Various types of underlying health conditions including; Autoimmune disease, certain conditions that can affect the thyroid gland, and thus can lead to Alopecia Areata.

The Telogen Effluvium Treatment

To Treat Telogen Effluvium, you will need to find the root cause of the case. Once this has diagnosed, established, and addressed, the hair cycle should begin to normalize instantly and the hair will begin to grow back.

Now, you should note that no treatment is needed for most cases of the Telogen Effluvium.

You should remember also that the hairs do fall out when a new hair growing beneath it pushes it right out. Now, with this type of hair loss, the hair falling implies that there’s a hair regrowth on the horizon.

A few important Treatment options include:

  •  Going on a nutritional diet.
  •  Engaging in counseling support to manage stress or anxiety

You should try at all costs to avoid any form of chemical.


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