ALTERNATIVE WORKOUTS TO KEEP YOUR PHYSICAL FITNESS ROUTINE ACTIVE
Your physical fitness is very important and you know this, but it can be hard to motivate yourself. And even when you have the knowledge that it will make you happier and improves the function of your brain. For you having a long day in the office and all you want to do is relax, have dinner and then watch the newest show on TV. In fact going to the gym is boring, and also, it can be hard to feel like you’re achieving anything so you gradually phase out that part of your life.
However, we really understand, so we decided to come up with these 10 Alternative workout to keep your physical fitness active.
THE AERIAL HOOP
You can strengthen your core and your upper body with this fun workout! By using a steel hoop, dangling off the floor and bend, flip and swoop on this equipment. And having the elements of yoga, dance and Pilates, this conditioning workout will increase your strength and stamina quickly, and also tone your muscles. Note that as you improve, you can strike impressive static poses or perform dynamic moves to music.
AN INDOOR CLIMBING AND BOULDERING
You can hit the wall with a bunch of mates and feel the burn! An indoor climbing and bouldering make for a really fun workout, you’ll feel your legs, upper body, core and forearms working very hard. This is a great all body alternative workout for people who hate the gym!
You will need to focus and strategize to figure your way up to the top, then engage your muscles and leverage your body weight. You should try this a few hours and before you know it, your body will be filled with a happy ache of a top workout and your physical fitness will be active.
GOING FOR A DISCO SPIN
A disco spinning is an intense cardio workout that ramps up your heart beat rate and works those legs. Note that this can be tough and also sweaty, but one way to jazz up these routine is to go for a disco spin. The disco spin filled with flashing lights, the odd disco ball and pumping music, you should lose yourself in the atmosphere and try to smash a 45-minutes of disco fun! Your physical fitness is assured.
PLAY WITH YOUR DOG
You need to take your dog for a walk, if you don’t have, buy one. You should know that this isn’t so much about the dog as giving yourself a purpose and cute furry companion to go out for a long run or walk. You should try and wear your dog out. Doing this, you’ll just get it more excited. Just allow your dog to run behind you as you cycle or jog along with you. Ensure you plan out a long walk at least once every week.
THE HULA HOOP
Here is a colorful fitness craze that is made for an epic cardio session! Just spin the hoops, tone your core and also dance to the carnival tunes. However, this may look like fun and games, but in reality, it really does fire up your core. You should embrace this childhood game and try out some new cool moves as your skills increases, or you can just focus on keeping that hoop at your waist.
This will be targeting your abs, hips, oblique, thighs and butt, plus it has the ability to strengthen your lower back.
Here is another workout, but this may not be available everywhere. But if you can make it to a tweaking class, then you should get ready to feel like a bad ass. In London, tweaking is designed to be an amazing cardio that will strengthen your core and gives your booty a good workout alternative for physical fitness. You should isolate your butt cheeks and move your waist as you tweak to an awesome hip hop and rap. Try to learn the dance moves and sequences to the powerful bass, then awaken your inner tweak.
LITTLE OF BOXING
Looking for alternative workout to keep your physical fitness active? Then have you tried boxing? You need to channel your inner Rocky, don the gloves and Then Square up to the pads. Once you perform powerful punches at a fast pace, you will be targeting the whole body. It will even get better if you can throw in some high kicks too!
A boxing workouts will boost your strength and cardio-respiratory fitness, plus it will improves your balance, reactivity, flexibility and coordination. Boxing is known to be just as much of a hard-hitting cardio workout as cycling and running, you might just blitz 200 of calories in 30-minutes of bag punching.
THE AERIAL SILKS
Here is another one, if the Aerial hoop is not for you, and you intend to try your hand at something that can build flexibility and strength, then give aerial silks a try. This is another full-body workout that doesn’t involve hours at the gym, the aerial silks calls on your upper body, flexibility and core. And after a few classes of silks, you will definitely feel and see improvements in your quest for physical fitness.
THE HANDSTAND CLASSES
Have you ever fancied being able to pop a perfect handstand? This takes practice, your core stability and also upper body strength, so why not integrate handstand classes into your alternative workout routines?
The handstand classes makes a fun alternative workout. In a session, you will focus on improving your core, increasing your mobility and flexibility, and correcting your body alignments, and not forgetting all that hand balancing means, your arms and shoulders will get a killer workout. You will keep your physical fitness active.
THE BROGA YOGA
Well the brogan yoga is dubbed the ‘physical fitness for men’, but Broga can be enjoyed by everyone. It is designed to challenge your strength and flexibility, this intense yoga session will give you a solid workout allowing sweat to pour out of you.
Removing your focus on the spiritual side of yoga, Broga gives accessible postures and also intense sequences in time with your breath. However, this physical fitness yoga will target all areas of your body and will help increase performance and capabilities in sports.
You need to think outside the box and try out new alternative workouts that will keep your physical fitness active in 2019. There are huge amount of other alternative workout out there, beyond the gym, so just find the ones that will help you to get your physical fitness active. And don’t forget, with health body wise, you will get access to different workout activities that you’ll never get bored on and as always, you have a variety of alternative fun workouts if you hate the gym.